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Category Archives: Fitness & Sports

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When a Police Officer Gets Punched: What Happens Next

US Kenpo Jujitsu Posted on August 11, 2026 by Coach BrianSeptember 8, 2026

About 30 police officers get punched or assaulted every single day in the US. Here’s what you need to know about officer response, training standards, and the physical demands that come with wearing a badge.

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Posted in Fitness & Sports

Strongest Police Officer Training: 5 Methods Ranked 2026

US Kenpo Jujitsu Posted on August 10, 2026 by Coach BrianSeptember 8, 2026

Derek Poundstone proved a police officer can compete at the highest levels of strength athletics. But raw strength alone doesn’t keep officers safe on the job. We ranked five training systems that build the functional combat strength and tactical readiness today’s law enforcement demands.

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Posted in Fitness & Sports

Best Self-Defense Training for Police Officers After a Knockout

US Kenpo Jujitsu Posted on August 9, 2026 by Coach BrianSeptember 5, 2026

Police officers who get knocked out often face long-term recovery, trauma, and legal complications. Prevent it with integrated combat training that combines military conditioning, Kenpo striking, and Jujitsu control—built specifically for real-world law enforcement encounters.

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Posted in Fitness & Sports, The Dojo

Police Fight Man: Combat Training Reality & Law Enforcement Readiness

US Kenpo Jujitsu Posted on August 8, 2026 by Coach BrianSeptember 8, 2026

When police fight a man in real situations, most officers aren’t trained well enough. Learn why academy training falls short, what separates prepared officers from unprepared ones, and why specialized combatives training changes everything.

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Posted in Fitness & Sports

Physical Attributes in Martial Arts: Train Your Body Right

US Kenpo Jujitsu Posted on August 7, 2026 by Coach BrianSeptember 17, 2026

Physical attributes like strength, power, and endurance aren’t fixed—they’re built through intelligent training. Learn the evidence-based methods to develop the body of a capable martial artist.

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Posted in Fitness & Sports

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Recent Posts

  • Best Self-Defense Training Systems 2026: Top 5 Ranked
  • Best Defense Control Techniques That Actually Work
  • Why Police Officers Get Beaten Up & How to Prevent It
  • Physical Stability in Martial Arts: Build a Stronger Foundation
  • Build Physical Responsibility: The Martial Arts Commitment That Changes Lives
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